Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400706206310 · Data last verified:
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Common questions
How many calories are in Protein Mix?
Protein Mix by Purasana has 380 kcal per 100 g.
How much protein is in Protein Mix?
Protein Mix contains 1.7 g of protein per 100 g.
Is Protein Mix high in sodium?
Yes — 680 mg of sodium per 100 g, about 30% of the daily value.
Is Protein Mix a good source of fiber?
It provides 9.8 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does Protein Mix have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sodium (680 mg); points in favor come from fiber (9.8 g). Overall that places it in band C.
How much Protein Mix is 100 calories?
About 26 g of Protein Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Protein Mix high in calories?
Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.
Is Protein Mix high in sugar or fat?
Per 100 g it has 9.3 g sugar and 6.9 g fat (1.1 g saturated). Fat provides 53% of its calories, so portion size matters most here.
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