Premium Short Grain Japonica Rice

Premium Short Grain Japonica Rice by Uta has 356 kcal per 100 g. One serving (45 g) is about 160 kcal.

Premium Short Grain Japonica Rice contains 6.7 g of protein per 100 g — about 3 g per 45 g serving.

Yes — carbohydrates provide 91% of its calories (80 g per 100 g, of which 4.4 g is sugar).

Yes — just 55.6 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal). Overall that places it in band B.

About 28 g of Premium Short Grain Japonica Rice equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 356 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

Per 100 g it has 4.4 g sugar and 0.4 g fat (0.2 g saturated). Fat provides 1% of its calories, so portion size matters most here.