Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0860010962213 · Data last verified:
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Common questions
How many calories are in Premium Coconut Water?
Premium Coconut Water by Once upon a coconut has 22 kcal per 100 g.
How much protein is in Premium Coconut Water?
Premium Coconut Water contains 0 g of protein per 100 g.
Is Premium Coconut Water low in sodium?
Yes — just 40.6 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Premium Coconut Water have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Premium Coconut Water is 100 calories?
About 455 g of Premium Coconut Water equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Premium Coconut Water high in calories?
No — only 22 kcal per 100 g; even a 300 g portion stays around 66 kcal.
Is Premium Coconut Water high in sugar or fat?
Per 100 g it has 5.3 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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