Meat · Nutrition facts

Poulet

234 kcal per 100 g, with 10.8 g protein, 23 g carbs and 17.9 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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PouletNutri-Score CCompare
Amount

Showing values for 100 g

234 kcal
Calories
12% of a 2000 kcal day
10.8 g
Protein
15% of calories
23 g
Carbs
31% of calories
17.9 g
Fat
54% of calories
Macro split
Protein 15%Carbs 31%Fat 54%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar7.4g
Saturated fat5.5g28% DV
Sodium1400mg61% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700141404237 · Data last verified:

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3700141404237

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Common questions

How many calories are in Poulet?

Poulet by Oriental Viandes has 234 kcal per 100 g.

How much protein is in Poulet?

Poulet contains 10.8 g of protein per 100 g.

Is Poulet a good source of protein?

Yes — 10.8 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Poulet high in saturated fat?

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Is Poulet high in sodium?

Yes — 1400 mg of sodium per 100 g, about 61% of the daily value.

Is Poulet a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Poulet have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.5 g), sodium (1400 mg); points in favor come from fiber (6 g), protein (10.8 g). Overall that places it in band C.

How much Poulet is 100 calories?

About 43 g of Poulet equals 100 kcal.

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