Other · Nutrition facts

Poke Saumon

135 kcal per 100 g, with 6.5 g protein, 8.3 g carbs and 7.8 g fat. Full micronutrients and serving info below.

Serving: 350.0g
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Poke SaumonNutri-Score ACompare
Amount

Showing values for 100 g

135 kcal
Calories
7% of a 2000 kcal day
6.5 g
Protein
20% of calories
8.3 g
Carbs
26% of calories
7.8 g
Fat
54% of calories
Macro split
Protein 20%Carbs 26%Fat 54%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar1.5g
Saturated fat1.4g7% DV
Sodium156mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770027475095 · Data last verified:

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Barcode

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3770027475095

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Common questions

How many calories are in Poke Saumon?

Poke Saumon has 135 kcal per 100 g. One serving (350 g) is about 472 kcal.

How much protein is in Poke Saumon?

Poke Saumon contains 6.5 g of protein per 100 g — about 22.8 g per 350 g serving.

Is Poke Saumon low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 8.3 g of carbs come from starch and fiber rather than sugar.

Why does Poke Saumon have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Poke Saumon is 100 calories?

About 74 g of Poke Saumon equals 100 kcal.

Is Poke Saumon high in sugar or fat?

Per 100 g it has 1.5 g sugar and 7.8 g fat (1.4 g saturated). Fat provides 54% of its calories, so portion size matters most here.

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