Vegetables · Nutrition facts

Peri Peri Hot Peppers

by Sol & Mar, Lidl, Lidl Sol & Mar

214 kcal per 100 g, with 2.9 g protein, 2 g carbs and 13.3 g fat. Full micronutrients and serving info below.

Low carbHigh fiber
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Peri Peri Hot PeppersNutri-Score CCompare
Amount

Showing values for 100 g

214 kcal
Calories
11% of a 2000 kcal day
2.9 g
Protein
8% of calories
2 g
Carbs
6% of calories
13.3 g
Fat
86% of calories
Macro split
Protein 8%Carbs 6%Fat 86%

Nutrition facts

per 100 g
Fiber9.4g34% DV
Sugar1.8g
Saturated fat1.4g7% DV
Sodium852mg37% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335619129535 · Data last verified:

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Barcode

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4335619129535

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Common questions

How many calories are in Peri Peri Hot Peppers?

Peri Peri Hot Peppers by Sol & Mar, Lidl, Lidl Sol & Mar has 214 kcal per 100 g.

How much protein is in Peri Peri Hot Peppers?

Peri Peri Hot Peppers contains 2.9 g of protein per 100 g.

Is Peri Peri Hot Peppers keto-friendly?

With 2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Peri Peri Hot Peppers high in sodium?

Yes — 852 mg of sodium per 100 g, about 37% of the daily value.

Is Peri Peri Hot Peppers a good source of fiber?

It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Why does Peri Peri Hot Peppers have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (852 mg); points in favor come from fiber (9.4 g). Overall that places it in band C.

How much Peri Peri Hot Peppers is 100 calories?

About 47 g of Peri Peri Hot Peppers equals 100 kcal.

Is Peri Peri Hot Peppers high in sugar or fat?

Per 100 g it has 1.8 g sugar and 13.3 g fat (1.4 g saturated). Fat provides 86% of its calories, so portion size matters most here.

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