Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0037854774184 · Data last verified:
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Common questions
How many calories are in Pan De Coco?
Pan De Coco by The Bread Basket has 3 kcal per 100 g. One serving (78 g) is about 2 kcal.
How much protein is in Pan De Coco?
Pan De Coco contains 6.4 g of protein per 100 g — about 5 g per 78 g serving.
Is Pan De Coco high in sugar?
Yes — 21.8 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 41% of its carbohydrates.
Is Pan De Coco high in saturated fat?
It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.
Why does Pan De Coco have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (21.8 g), saturated fat (5.8 g). Overall that places it in band C.
Is Pan De Coco high in calories?
No — only 3 kcal per 100 g; even a 300 g portion stays around 9 kcal.
Is Pan De Coco a good source of iron?
It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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