Oat Beverage Original

Oat Beverage Original by Generous Provisions has 50 kcal per 100 g. One serving (227 g) is about 113 kcal.

Oat Beverage Original contains 1.2 g of protein per 100 g — about 2.7 g per 227 g serving.

Yes — just 58.3 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 200 g of Oat Beverage Original equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 50 kcal per 100 g; even a 300 g portion stays around 150 kcal.

Per 100 g it has 2.9 g sugar and 2.1 g fat (1.5 g saturated). Fat provides 37% of its calories, so portion size matters most here.