Nuggets Extra Crosutillant X20

Nuggets Extra Crosutillant X20 by Le gaulois has 232 kcal per 100 g.

Nuggets Extra Crosutillant X20 contains 13 g of protein per 100 g.

Yes — 13 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 17 g of carbs come from starch and fiber rather than sugar.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from protein (13 g). Overall that places it in band B.

About 43 g of Nuggets Extra Crosutillant X20 equals 100 kcal.

Per 100 g it has 0 g sugar and 12 g fat (2 g saturated). Fat provides 47% of its calories, so portion size matters most here.