Natural Cheese Extra Sharp Cheddar

Natural Cheese Extra Sharp Cheddar by Kraft has 392 kcal per 100 g. One serving (28 g) is about 110 kcal.

Natural Cheese Extra Sharp Cheddar contains 21.4 g of protein per 100 g — about 6 g per 28 g serving.

Yes — 21.4 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 21.4 g of saturated fat per 100 g — 107% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal), saturated fat (21.4 g); points in favor come from protein (21.4 g). Overall that places it in band D.

About 26 g of Natural Cheese Extra Sharp Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 392 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.