Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8901058009439 · Data last verified:
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Common questions
How many calories are in Munch?
Munch by Nestle has 424 kcal per 100 g. One serving (100 g) is about 424 kcal.
How much protein is in Munch?
Munch contains 5.6 g of protein per 100 g — about 5.6 g per 100 g serving.
Is Munch high in sugar?
Yes — 32.6 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 65% of its carbohydrates.
Is Munch high in saturated fat?
It has 22.1 g of saturated fat per 100 g — 110% of the daily value, which counts as high.
Is Munch low in sodium?
Yes — just 89.1 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Munch have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (424 kcal), sugar (32.6 g), saturated fat (22.1 g). Overall that places it in band E.
How much Munch is 100 calories?
About 24 g of Munch equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Munch high in calories?
Yes — 424 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.
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