Mousse De Canard Au Porto

Mousse De Canard Au Porto by Monoprix has 474 kcal per 100 g.

Mousse De Canard Au Porto contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

With 3.4 g total carbs (about 3.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (474 kcal), saturated fat (15 g), sodium (560 mg); points in favor come from protein (10 g). Overall that places it in band D.

About 21 g of Mousse De Canard Au Porto equals 100 kcal. It is energy-dense, so small amounts add up quickly.