Snacks · Nutrition facts

Milkybar Speculoos

543 kcal per 100 g, with 5.1 g protein, 61.4 g carbs and 30.5 g fat. Full micronutrients and serving info below.

Serving: 17g
Calorie densePotassiumCalcium rich
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Milkybar SpeculoosNutri-Score ECompare
Amount

Showing values for 100 g

543 kcal
Calories
27% of a 2000 kcal day
5.1 g
Protein
4% of calories
61.4 g
Carbs
45% of calories
30.5 g
Fat
51% of calories
Macro split
Protein 4%Carbs 45%Fat 51%

Nutrition facts

per 100 g
Fiber0.2g1% DV
Sugar56.5g
Saturated fat18.3g92% DV
Cholesterol11.5mg4% DV
Sodium128mg6% DV
Potassium352.5mg8% DV
Calcium254.2mg20% DV
Iron0.3mg2% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8000300425055 · Data last verified:

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Common questions

How many calories are in Milkybar Speculoos?

Milkybar Speculoos by Nestlé has 543 kcal per 100 g. One serving (17 g) is about 92 kcal.

How much protein is in Milkybar Speculoos?

Milkybar Speculoos contains 5.1 g of protein per 100 g — about 0.9 g per 17 g serving.

Is Milkybar Speculoos high in sugar?

Yes — 56.5 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 92% of its carbohydrates.

Is Milkybar Speculoos high in saturated fat?

It has 18.3 g of saturated fat per 100 g — 92% of the daily value, which counts as high.

Why does Milkybar Speculoos have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (543 kcal), sugar (56.5 g), saturated fat (18.3 g). Overall that places it in band E.

How much Milkybar Speculoos is 100 calories?

About 18 g of Milkybar Speculoos equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Milkybar Speculoos high in calories?

Yes — 543 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 272 kcal.

Is Milkybar Speculoos a good source of potassium?

It is a moderate source: 352.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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