Other · Nutrition facts

Menthe

58 kcal per 100 g, with 3.5 g protein, 0.9 g carbs and 0.8 g fat. Full micronutrients and serving info below.

Low carbHigh fiberIron richPotassiumVitamin C
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MentheNutri-Score ACompare
Amount

Showing values for 100 g

58 kcal
Calories
3% of a 2000 kcal day
3.5 g
Protein
56% of calories
0.9 g
Carbs
15% of calories
0.8 g
Fat
29% of calories
Macro split
Protein 56%Carbs 15%Fat 29%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar0.2g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium32mg1% DV
Potassium514mg11% DV
Calcium221mg17% DV
Iron8.5mg47% DV
Vitamin C22.6mg25% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3280220923007 · Data last verified:

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3280220923007

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Common questions

How many calories are in Menthe?

Menthe by Florette has 58 kcal per 100 g.

How much protein is in Menthe?

Menthe contains 3.5 g of protein per 100 g.

Is Menthe keto-friendly?

With 0.9 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Menthe low in sodium?

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Menthe a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Menthe have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6 g). Overall that places it in band A.

How much Menthe is 100 calories?

About 172 g of Menthe equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Menthe a good source of potassium?

It is a moderate source: 514 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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