Matcha Genmaicha Powder

Matcha Genmaicha Powder by IRO has 288 kcal per 100 g. One serving (2 g) is about 6 kcal.

Matcha Genmaicha Powder contains 18.1 g of protein per 100 g — about 0.4 g per 2 g serving.

Yes — 18.1 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (58.2 g per 100 g, of which 0.8 g is sugar). It also delivers 19.9 g of fiber.

Yes — only 0.8 g of sugar per 100 g. Most of its 58.2 g of carbs come from starch and fiber rather than sugar.

Yes — 1416 mg of sodium per 100 g, about 62% of the daily value.

It provides 19.9 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1416 mg); points in favor come from fiber (19.9 g), protein (18.1 g). Overall that places it in band C.