M&s Low Calorie Salted Caramel Ice Cream

M&s Low Calorie Salted Caramel Ice Cream by Marks & Spencer has 128 kcal per 100 g.

M&s Low Calorie Salted Caramel Ice Cream contains 0.5 g of protein per 100 g.

Yes — carbohydrates provide 80% of its calories (19.1 g per 100 g, of which 1.9 g is sugar). It also delivers 4.5 g of fiber.

Yes — only 1.9 g of sugar per 100 g. Most of its 19.1 g of carbs come from starch and fiber rather than sugar.

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.5 g). Overall that places it in band B.

About 78 g of M&s Low Calorie Salted Caramel Ice Cream equals 100 kcal.

Per 100 g it has 1.9 g sugar and 1.9 g fat (1.3 g saturated). Fat provides 18% of its calories, so portion size matters most here.