Light Marble Cheddar Cheese

Light Marble Cheddar Cheese by Black Diamond has 267 kcal per 100 g. One serving (30 g) is about 80 kcal.

Light Marble Cheddar Cheese contains 30 g of protein per 100 g — about 9 g per 30 g serving.

Yes — 30 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.

With 3.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 11.7 g of saturated fat per 100 g — 58% of the daily value, which counts as high.

Yes — 766.7 mg of sodium per 100 g, about 33% of the daily value.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11.7 g), sodium (766.7 mg); points in favor come from fiber (3.3 g), protein (30 g). Overall that places it in band D.