Snacks · Nutrition facts

Les Bons Sables Normands

478 kcal per 100 g, with 7 g protein, 69 g carbs and 19 g fat. Full micronutrients and serving info below.

Calorie denseCalcium rich
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Les Bons Sables NormandsNutri-Score DCompare
Amount

Showing values for 100 g

478 kcal
Calories
24% of a 2000 kcal day
7 g
Protein
6% of calories
69 g
Carbs
58% of calories
19 g
Fat
36% of calories
Macro split
Protein 6%Carbs 58%Fat 36%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar25g
Saturated fat13g65% DV
Cholesterol233.2mg78% DV
Sodium168mg7% DV
Potassium238.8mg5% DV
Calcium116.2mg9% DV
Iron1.5mg8% DV
Vitamin C0.7mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3226219008355 · Data last verified:

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3226219008355

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Common questions

How many calories are in Les Bons Sables Normands?

Les Bons Sables Normands has 478 kcal per 100 g.

How much protein is in Les Bons Sables Normands?

Les Bons Sables Normands contains 7 g of protein per 100 g.

Is Les Bons Sables Normands high in sugar?

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 36% of its carbohydrates.

Is Les Bons Sables Normands high in saturated fat?

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Why does Les Bons Sables Normands have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (478 kcal), sugar (25 g), saturated fat (13 g). Overall that places it in band D.

How much Les Bons Sables Normands is 100 calories?

About 21 g of Les Bons Sables Normands equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Les Bons Sables Normands high in calories?

Yes — 478 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 239 kcal.

Is Les Bons Sables Normands a good source of calcium?

It is a moderate source: 116.2 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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