Dairy & Eggs · Nutrition facts

Leche Semidesnatada

45 kcal per 100 g, with 3.1 g protein, 4.6 g carbs and 1.6 g fat. Full micronutrients and serving info below.

Low carbLow calorieCalcium rich
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Leche SemidesnatadaNutri-Score BCompare
Amount

Showing values for 100 g

45 kcal
Calories
2% of a 2000 kcal day
3.1 g
Protein
27% of calories
4.6 g
Carbs
41% of calories
1.6 g
Fat
32% of calories
Macro split
Protein 27%Carbs 41%Fat 32%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4.6g
Saturated fat1.1g6% DV
Cholesterol2.5mg1% DV
Sodium40mg2% DV
Potassium157mg3% DV
Calcium123mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8413080001911 · Data last verified:

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8413080001911

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Common questions

How many calories are in Leche Semidesnatada?

Leche Semidesnatada by Gourmet has 45 kcal per 100 g.

How much protein is in Leche Semidesnatada?

Leche Semidesnatada contains 3.1 g of protein per 100 g.

Is Leche Semidesnatada keto-friendly?

With 4.6 g total carbs (about 4.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Leche Semidesnatada low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Leche Semidesnatada have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Leche Semidesnatada is 100 calories?

About 222 g of Leche Semidesnatada equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Leche Semidesnatada high in calories?

No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.

Is Leche Semidesnatada a good source of calcium?

It is a moderate source: 123 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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