Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3073781141429 · Data last verified:
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Common questions
How many calories are in Kiri 7.5g Protein Creamy Cheese With Fresh Yogurt Greek Style?
Kiri 7.5g Protein Creamy Cheese With Fresh Yogurt Greek Style has 208 kcal per 100 g.
How much protein is in Kiri 7.5g Protein Creamy Cheese With Fresh Yogurt Greek Style?
Kiri 7.5g Protein Creamy Cheese With Fresh Yogurt Greek Style contains 7.5 g of protein per 100 g.
Is Kiri 7.5g Protein Creamy Cheese With Fresh Yogurt Greek Style keto-friendly?
With 4 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Kiri 7.5g Protein Creamy Cheese With Fresh Yogurt Greek Style low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Kiri 7.5g Protein Creamy Cheese With Fresh Yogurt Greek Style have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Kiri 7.5g Protein Creamy Cheese With Fresh Yogurt Greek Style is 100 calories?
About 48 g of Kiri 7.5g Protein Creamy Cheese With Fresh Yogurt Greek Style equals 100 kcal.
Is Kiri 7.5g Protein Creamy Cheese With Fresh Yogurt Greek Style a good source of calcium?
It is a moderate source: 111.4 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Kiri 7.5g Protein Creamy Cheese With Fresh Yogurt Greek Style high in sugar or fat?
Per 100 g it has 0 g sugar and 18 g fat (0 g saturated). Fat provides 78% of its calories, so portion size matters most here.
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