Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4014500520445 · Data last verified:
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Common questions
How many calories are in Jogurt Proteinowy?
Jogurt Proteinowy by Zott has 34 kcal per 100 g. One serving (200 g) is about 68 kcal.
How much protein is in Jogurt Proteinowy?
Jogurt Proteinowy contains 10 g of protein per 100 g — about 20 g per 200 g serving.
Is Jogurt Proteinowy a good source of protein?
Yes — 10 g of protein per 100 g, supplying 60% of its calories. That makes it a good protein source.
Is Jogurt Proteinowy low in sodium?
Yes — just 98 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Jogurt Proteinowy have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.
How much Jogurt Proteinowy is 100 calories?
About 294 g of Jogurt Proteinowy equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Jogurt Proteinowy high in calories?
No — only 34 kcal per 100 g; even a 300 g portion stays around 102 kcal.
Is Jogurt Proteinowy high in sugar or fat?
Per 100 g it has 4 g sugar and 0.3 g fat (0.2 g saturated). Fat provides 4% of its calories, so portion size matters most here.
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