Other · Nutrition facts

Jean Martin Courgettes À La Provençale

64 kcal per 100 g, with 1.6 g protein, 5.2 g carbs and 3.9 g fat. Full micronutrients and serving info below.

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Jean Martin Courgettes À La ProvençaleNutri-Score BCompare
Amount

Showing values for 100 g

64 kcal
Calories
3% of a 2000 kcal day
1.6 g
Protein
10% of calories
5.2 g
Carbs
33% of calories
3.9 g
Fat
57% of calories
Macro split
Protein 10%Carbs 33%Fat 57%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar3.9g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium180mg8% DV
Potassium243.6mg5% DV
Calcium16.5mg1% DV
Iron0.3mg2% DV
Vitamin C15.5mg17% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3271514170320 · Data last verified:

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Common questions

How many calories are in Jean Martin Courgettes À La Provençale?

Jean Martin Courgettes À La Provençale by Jean Martin has 64 kcal per 100 g.

How much protein is in Jean Martin Courgettes À La Provençale?

Jean Martin Courgettes À La Provençale contains 1.6 g of protein per 100 g.

Why does Jean Martin Courgettes À La Provençale have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Jean Martin Courgettes À La Provençale is 100 calories?

About 156 g of Jean Martin Courgettes À La Provençale equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Jean Martin Courgettes À La Provençale a good source of vitamin C?

It is a moderate source: 15.5 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

Is Jean Martin Courgettes À La Provençale high in sugar or fat?

Per 100 g it has 3.9 g sugar and 3.9 g fat (0.5 g saturated). Fat provides 57% of its calories, so portion size matters most here.

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