Iso Whey Cinnamon Cereal

Iso Whey Cinnamon Cereal by ESN has 369 kcal per 100 g.

Iso Whey Cinnamon Cereal contains 84 g of protein per 100 g.

Yes — 84 g of protein per 100 g, supplying 91% of its calories. That makes it an excellent protein source.

With 4.5 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal), sodium (433 mg); points in favor come from protein (84 g). Overall that places it in band C.

About 27 g of Iso Whey Cinnamon Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 369 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.

Per 100 g it has 2.1 g sugar and 1.5 g fat (0.2 g saturated). Fat provides 4% of its calories, so portion size matters most here.