Sweets · Nutrition facts

Hot Cocoa

393 kcal per 100 g, with 3.6 g protein, 85.7 g carbs and 5.4 g fat. Full micronutrients and serving info below.

Calorie dense
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Hot CocoaNutri-Score ECompare
Amount

Showing values for 100 g

393 kcal
Calories
20% of a 2000 kcal day
3.6 g
Protein
4% of calories
85.7 g
Carbs
84% of calories
5.4 g
Fat
12% of calories
Macro split
Protein 4%Carbs 84%Fat 12%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar60.7g
Saturated fat3.6g18% DV
Sodium535.7mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0686198000079 · Data last verified:

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Barcode

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0686198000079

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Common questions

How many calories are in Hot Cocoa?

Hot Cocoa has 393 kcal per 100 g.

How much protein is in Hot Cocoa?

Hot Cocoa contains 3.6 g of protein per 100 g.

Is Hot Cocoa high in carbs?

Yes — carbohydrates provide 84% of its calories (85.7 g per 100 g, of which 60.7 g is sugar).

Is Hot Cocoa high in sugar?

Yes — 60.7 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 71% of its carbohydrates.

Is Hot Cocoa high in sodium?

Yes — 535.7 mg of sodium per 100 g, about 23% of the daily value.

Why does Hot Cocoa have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sugar (60.7 g), saturated fat (3.6 g), sodium (535.7 mg). Overall that places it in band E.

How much Hot Cocoa is 100 calories?

About 25 g of Hot Cocoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Hot Cocoa high in calories?

Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

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