Other · Nutrition facts

Haselnusskerne

by Puda

646 kcal per 100 g, with 18 g protein, 8.9 g carbs and 58 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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HaselnusskerneNutri-Score CCompare
Amount

Showing values for 100 g

646 kcal
Calories
32% of a 2000 kcal day
18 g
Protein
11% of calories
8.9 g
Carbs
6% of calories
58 g
Fat
83% of calories
Macro split
Protein 11%Carbs 6%Fat 83%

Nutrition facts

per 100 g
Fiber7.8g28% DV
Sugar5.5g
Saturated fat5.1g26% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 26162997 · Data last verified:

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Common questions

How many calories are in Haselnusskerne?

Haselnusskerne by Puda has 646 kcal per 100 g.

How much protein is in Haselnusskerne?

Haselnusskerne contains 18 g of protein per 100 g.

Is Haselnusskerne a good source of protein?

Yes — 18 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Haselnusskerne high in saturated fat?

It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Haselnusskerne low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Haselnusskerne a good source of fiber?

It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Haselnusskerne have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (646 kcal), saturated fat (5.1 g); points in favor come from fiber (7.8 g), protein (18 g). Overall that places it in band C.

How much Haselnusskerne is 100 calories?

About 15 g of Haselnusskerne equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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