Snacks · Nutrition facts

Harry Barrels

by E. Wedel

450 kcal per 100 g, with 5 g protein, 60 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 1 piece (20 g)
Calorie denseHigh fiberPotassium
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Harry BarrelsNutri-Score DCompare
Amount

Showing values for 100 g

450 kcal
Calories
22% of a 2000 kcal day
5 g
Protein
5% of calories
60 g
Carbs
55% of calories
20 g
Fat
40% of calories
Macro split
Protein 5%Carbs 55%Fat 40%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar50g
Saturated fat12.5g62% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium300mg6% DV
Calcium50mg4% DV
Iron2mg11% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5901588088747 · Data last verified:

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5901588088747

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Common questions

How many calories are in Harry Barrels?

Harry Barrels by E. Wedel has 450 kcal per 100 g. One serving (20 g) is about 90 kcal.

How much protein is in Harry Barrels?

Harry Barrels contains 5 g of protein per 100 g — about 1 g per 20 g serving.

Is Harry Barrels high in sugar?

Yes — 50 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 83% of its carbohydrates.

Is Harry Barrels high in saturated fat?

It has 12.5 g of saturated fat per 100 g — 62% of the daily value, which counts as high.

Is Harry Barrels low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Harry Barrels a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Harry Barrels have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), sugar (50 g), saturated fat (12.5 g); points in favor come from fiber (5 g). Overall that places it in band D.

How much Harry Barrels is 100 calories?

About 22 g of Harry Barrels equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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