Green Onion & Sour Cream

Green Onion & Sour Cream has 472 kcal per 100 g.

Green Onion & Sour Cream contains 6.2 g of protein per 100 g.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (472 kcal), sodium (520 mg); points in favor come from fiber (5.3 g). Overall that places it in band C.

About 21 g of Green Onion & Sour Cream equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 472 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.

Per 100 g it has 2.7 g sugar and 26 g fat (2.2 g saturated). Fat provides 51% of its calories, so portion size matters most here.