Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 27016015 · Data last verified:
Compare Gouda Sticks 48 with another foodLog Gouda Sticks 48 in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Gouda Sticks 48?
Gouda Sticks 48 by Molenland has 370 kcal per 100 g. One serving (20 g) is about 74 kcal.
How much protein is in Gouda Sticks 48?
Gouda Sticks 48 contains 25 g of protein per 100 g — about 5 g per 20 g serving.
Is Gouda Sticks 48 a good source of protein?
Yes — 25 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Gouda Sticks 48 keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Gouda Sticks 48 high in saturated fat?
It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.
Is Gouda Sticks 48 high in sodium?
Yes — 747 mg of sodium per 100 g, about 32% of the daily value.
Why does Gouda Sticks 48 have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal), saturated fat (18 g), sodium (747 mg); points in favor come from protein (25 g). Overall that places it in band D.
How much Gouda Sticks 48 is 100 calories?
About 27 g of Gouda Sticks 48 equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API