Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2488620015686 · Data last verified:
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Common questions
How many calories are in Gouda Holland Igp?
Gouda Holland Igp has 372 kcal per 100 g.
How much protein is in Gouda Holland Igp?
Gouda Holland Igp contains 23.4 g of protein per 100 g.
Is Gouda Holland Igp a good source of protein?
Yes — 23.4 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Gouda Holland Igp keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Gouda Holland Igp high in saturated fat?
It has 21.2 g of saturated fat per 100 g — 106% of the daily value, which counts as high.
Is Gouda Holland Igp high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Why does Gouda Holland Igp have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal), saturated fat (21.2 g), sodium (720 mg); points in favor come from protein (23.4 g). Overall that places it in band D.
How much Gouda Holland Igp is 100 calories?
About 27 g of Gouda Holland Igp equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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