Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3228021990279 · Data last verified:
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Common questions
How many calories are in Gouda Francais Boule D’or?
Gouda Francais Boule D’or by Boule D’or has 360 kcal per 100 g.
How much protein is in Gouda Francais Boule D’or?
Gouda Francais Boule D’or contains 27 g of protein per 100 g.
Is Gouda Francais Boule D’or a good source of protein?
Yes — 27 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.
Is Gouda Francais Boule D’or keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Gouda Francais Boule D’or high in saturated fat?
It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.
Is Gouda Francais Boule D’or high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Why does Gouda Francais Boule D’or have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal), saturated fat (20 g), sodium (800 mg); points in favor come from protein (27 g). Overall that places it in band D.
How much Gouda Francais Boule D’or is 100 calories?
About 28 g of Gouda Francais Boule D’or equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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