Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 26082820 · Data last verified:
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Common questions
How many calories are in Gouda 10 Tranches?
Gouda 10 Tranches by Le Cavalier, Vergeer Holland has 355 kcal per 100 g.
How much protein is in Gouda 10 Tranches?
Gouda 10 Tranches contains 24 g of protein per 100 g.
Is Gouda 10 Tranches a good source of protein?
Yes — 24 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Gouda 10 Tranches keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Gouda 10 Tranches high in saturated fat?
It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.
Is Gouda 10 Tranches high in sodium?
Yes — 760 mg of sodium per 100 g, about 33% of the daily value.
Why does Gouda 10 Tranches have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal), saturated fat (20 g), sodium (760 mg); points in favor come from protein (24 g). Overall that places it in band D.
How much Gouda 10 Tranches is 100 calories?
About 28 g of Gouda 10 Tranches equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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