Gallette Riso

Gallette Riso by Curtiriso has 386 kcal per 100 g. One serving (7 g) is about 27 kcal.

Gallette Riso contains 7.6 g of protein per 100 g — about 0.5 g per 7 g serving.

Yes — carbohydrates provide 84% of its calories (78.8 g per 100 g, of which 0.7 g is sugar). It also delivers 4.2 g of fiber.

Yes — only 0.7 g of sugar per 100 g. Most of its 78.8 g of carbs come from starch and fiber rather than sugar.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal); points in favor come from fiber (4.2 g). Overall that places it in band A.

About 26 g of Gallette Riso equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 386 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 193 kcal.