Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3596710474592 · Data last verified:
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Common questions
How many calories are in Fromage Râpé?
Fromage Râpé by Auchan, Pouce has 339 kcal per 100 g. One serving (20 g) is about 68 kcal.
How much protein is in Fromage Râpé?
Fromage Râpé contains 24 g of protein per 100 g — about 4.8 g per 20 g serving.
Is Fromage Râpé a good source of protein?
Yes — 24 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.
Is Fromage Râpé keto-friendly?
With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Fromage Râpé high in saturated fat?
It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.
Is Fromage Râpé high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Why does Fromage Râpé have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (19 g), sodium (480 mg); points in favor come from protein (24 g). Overall that places it in band D.
How much Fromage Râpé is 100 calories?
About 29 g of Fromage Râpé equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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