Flapjack Cookies & Cream

Flapjack Cookies & Cream by Rice UP! has 269 kcal per 100 g. One serving (70 g) is about 188 kcal.

Flapjack Cookies & Cream contains 6.6 g of protein per 100 g — about 4.6 g per 70 g serving.

It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.3 g); points in favor come from fiber (6.1 g). Overall that places it in band C.

About 37 g of Flapjack Cookies & Cream equals 100 kcal.

Per 100 g it has 2.9 g sugar and 25.3 g fat (8.3 g saturated). Fat provides 50% of its calories, so portion size matters most here.