Fish & Seafood · Nutrition facts

Filet De Saumon

202 kcal per 100 g, with 18 g protein, 1 g carbs and 14 g fat. Full micronutrients and serving info below.

Serving: 420 g
High proteinLow carb
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Filet De SaumonNutri-Score CCompare
Amount

Showing values for 100 g

202 kcal
Calories
10% of a 2000 kcal day
18 g
Protein
36% of calories
1 g
Carbs
2% of calories
14 g
Fat
62% of calories
Macro split
Protein 36%Carbs 2%Fat 62%

Nutrition facts

per 100 g
Sugar0g
Saturated fat6g30% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3038680052610 · Data last verified:

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3038680052610

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Common questions

How many calories are in Filet De Saumon?

Filet De Saumon by Delpierre has 202 kcal per 100 g. One serving (420 g) is about 848 kcal.

How much protein is in Filet De Saumon?

Filet De Saumon contains 18 g of protein per 100 g — about 75.6 g per 420 g serving.

Is Filet De Saumon a good source of protein?

Yes — 18 g of protein per 100 g, supplying 36% of its calories. That makes it a good protein source.

Is Filet De Saumon keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Filet De Saumon high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Filet De Saumon high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Filet De Saumon have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g), sodium (520 mg); points in favor come from protein (18 g). Overall that places it in band C.

How much Filet De Saumon is 100 calories?

About 50 g of Filet De Saumon equals 100 kcal.

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