Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8033813660248 · Data last verified:
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Common questions
How many calories are in Farina Difarro?
Farina Difarro by fior di pietra has 340 kcal per 100 g.
How much protein is in Farina Difarro?
Farina Difarro contains 14.6 g of protein per 100 g.
Is Farina Difarro a good source of protein?
Yes — 14.6 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Farina Difarro high in carbs?
Yes — carbohydrates provide 75% of its calories (59.5 g per 100 g, of which 6.7 g is sugar). It also delivers 10.7 g of fiber.
Is Farina Difarro low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Farina Difarro a good source of fiber?
It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.
Why does Farina Difarro have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10.7 g), protein (14.6 g). Overall that places it in band A.
How much Farina Difarro is 100 calories?
About 29 g of Farina Difarro equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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