Other · Nutrition facts

Edel-nuss-mix

by Genuss Plus, Rossmann

632 kcal per 100 g, with 22 g protein, 12 g carbs and 53 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Edel-nuss-mixNutri-Score CCompare
Amount

Showing values for 100 g

632 kcal
Calories
32% of a 2000 kcal day
22 g
Protein
14% of calories
12 g
Carbs
8% of calories
53 g
Fat
78% of calories
Macro split
Protein 14%Carbs 8%Fat 78%

Nutrition facts

per 100 g
Fiber9.1g32% DV
Sugar4.5g
Saturated fat6.5g32% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium646.2mg14% DV
Calcium203.8mg16% DV
Iron3.4mg19% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4305615908045 · Data last verified:

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4305615908045

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Common questions

How many calories are in Edel-nuss-mix?

Edel-nuss-mix by Genuss Plus, Rossmann has 632 kcal per 100 g.

How much protein is in Edel-nuss-mix?

Edel-nuss-mix contains 22 g of protein per 100 g.

Is Edel-nuss-mix a good source of protein?

Yes — 22 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Edel-nuss-mix high in saturated fat?

It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Edel-nuss-mix low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Edel-nuss-mix a good source of fiber?

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Edel-nuss-mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (632 kcal), saturated fat (6.5 g); points in favor come from fiber (9.1 g), protein (22 g). Overall that places it in band C.

How much Edel-nuss-mix is 100 calories?

About 16 g of Edel-nuss-mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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