Cup A Soup

Cup A Soup by Knorr has 20 kcal per 100 g.

Cup A Soup contains 0.5 g of protein per 100 g.

With 3.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (6 g). Overall that places it in band A.

About 500 g of Cup A Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 20 kcal per 100 g; even a 300 g portion stays around 60 kcal.

Per 100 g it has 2.2 g sugar and 0.5 g fat (0.2 g saturated). Fat provides 22% of its calories, so portion size matters most here.