Couscous Semi-complet Bio

Couscous Semi-complet Bio by Saint eloi has 347 kcal per 100 g. One serving (165 g) is about 573 kcal.

Couscous Semi-complet Bio contains 10.7 g of protein per 100 g — about 17.7 g per 165 g serving.

Yes — 10.7 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 82% of its calories (68.1 g per 100 g, of which 2.7 g is sugar). It also delivers 7.7 g of fiber.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.7 g), protein (10.7 g). Overall that places it in band A.

About 29 g of Couscous Semi-complet Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.