Meat · Nutrition facts

Cotolette

260 kcal per 100 g, with 7.7 g protein, 23 g carbs and 15 g fat. Full micronutrients and serving info below.

Serving: 100 g
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CotoletteNutri-Score CCompare
Amount

Showing values for 100 g

260 kcal
Calories
13% of a 2000 kcal day
7.7 g
Protein
12% of calories
23 g
Carbs
36% of calories
15 g
Fat
52% of calories
Macro split
Protein 12%Carbs 36%Fat 52%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar1.6g
Saturated fat2.6g13% DV
Sodium551mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8007281603199 · Data last verified:

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8007281603199

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Common questions

How many calories are in Cotolette?

Cotolette by Martini has 260 kcal per 100 g. One serving (100 g) is about 260 kcal.

How much protein is in Cotolette?

Cotolette contains 7.7 g of protein per 100 g — about 7.7 g per 100 g serving.

Is Cotolette low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 23 g of carbs come from starch and fiber rather than sugar.

Is Cotolette high in sodium?

Yes — 551 mg of sodium per 100 g, about 24% of the daily value.

Why does Cotolette have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (551 mg). Overall that places it in band C.

How much Cotolette is 100 calories?

About 38 g of Cotolette equals 100 kcal.

Is Cotolette high in sugar or fat?

Per 100 g it has 1.6 g sugar and 15 g fat (2.6 g saturated). Fat provides 52% of its calories, so portion size matters most here.

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