Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 33523484 · Data last verified:
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Common questions
How many calories are in Cordon Bleu?
Cordon Bleu has 220 kcal per 100 g.
How much protein is in Cordon Bleu?
Cordon Bleu contains 13.4 g of protein per 100 g.
Is Cordon Bleu a good source of protein?
Yes — 13.4 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.
Is Cordon Bleu low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 11.9 g of carbs come from starch and fiber rather than sugar.
Is Cordon Bleu high in sodium?
Yes — 680 mg of sodium per 100 g, about 30% of the daily value.
Why does Cordon Bleu have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g), sodium (680 mg); points in favor come from protein (13.4 g). Overall that places it in band C.
How much Cordon Bleu is 100 calories?
About 45 g of Cordon Bleu equals 100 kcal.
Is Cordon Bleu high in sugar or fat?
Per 100 g it has 1.5 g sugar and 12.9 g fat (3.1 g saturated). Fat provides 53% of its calories, so portion size matters most here.
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