Other · Nutrition facts

Cobergher

307 kcal per 100 g, with 19 g protein, 0.5 g carbs and 26 g fat. Full micronutrients and serving info below.

High proteinLow carb
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CobergherNutri-Score DCompare
Amount

Showing values for 100 g

307 kcal
Calories
15% of a 2000 kcal day
19 g
Protein
24% of calories
0.5 g
Carbs
1% of calories
26 g
Fat
75% of calories
Macro split
Protein 24%Carbs 1%Fat 75%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0g
Saturated fat20g100% DV
Sodium880mg38% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2206081002010 · Data last verified:

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2206081002010

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Common questions

How many calories are in Cobergher?

Cobergher has 307 kcal per 100 g.

How much protein is in Cobergher?

Cobergher contains 19 g of protein per 100 g.

Is Cobergher a good source of protein?

Yes — 19 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Is Cobergher keto-friendly?

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Cobergher high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Is Cobergher high in sodium?

Yes — 880 mg of sodium per 100 g, about 38% of the daily value.

Why does Cobergher have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (20 g), sodium (880 mg); points in favor come from protein (19 g). Overall that places it in band D.

How much Cobergher is 100 calories?

About 33 g of Cobergher equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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