Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0071430010693 · Data last verified:
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Common questions
How many calories are in Classic Romaine?
Classic Romaine by Dole has 24 kcal per 100 g. One serving (85 g) is about 20 kcal.
How much protein is in Classic Romaine?
Classic Romaine contains 1.2 g of protein per 100 g — about 1 g per 85 g serving.
Is Classic Romaine keto-friendly?
With 4.7 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Classic Romaine low in sodium?
Yes — just 18 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Classic Romaine have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Classic Romaine is 100 calories?
About 417 g of Classic Romaine equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Classic Romaine high in calories?
No — only 24 kcal per 100 g; even a 300 g portion stays around 72 kcal.
Is Classic Romaine high in sugar or fat?
Per 100 g it has 2.4 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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