Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3495566595652 · Data last verified:
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Common questions
How many calories are in Ciabatta Rolls?
Ciabatta Rolls by Asda has 246 kcal per 100 g. One serving (60 g) is about 148 kcal.
How much protein is in Ciabatta Rolls?
Ciabatta Rolls contains 7.2 g of protein per 100 g — about 4.3 g per 60 g serving.
Is Ciabatta Rolls high in carbs?
Yes — carbohydrates provide 81% of its calories (49 g per 100 g, of which 1.7 g is sugar). It also delivers 3.2 g of fiber.
Is Ciabatta Rolls low in sugar?
Yes — only 1.7 g of sugar per 100 g. Most of its 49 g of carbs come from starch and fiber rather than sugar.
Is Ciabatta Rolls a good source of fiber?
It provides 3.2 g of fiber per 100 g — 11% of the daily value.
Why does Ciabatta Rolls have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.2 g). Overall that places it in band A.
How much Ciabatta Rolls is 100 calories?
About 41 g of Ciabatta Rolls equals 100 kcal.
Is Ciabatta Rolls a good source of iron?
It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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