Other · Nutrition facts

Chopped Garlic

78 kcal per 100 g, with 4.7 g protein, 11.3 g carbs and 0.1 g fat. Full micronutrients and serving info below.

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Chopped GarlicNutri-Score ACompare
Amount

Showing values for 100 g

78 kcal
Calories
4% of a 2000 kcal day
4.7 g
Protein
29% of calories
11.3 g
Carbs
70% of calories
0.1 g
Fat
1% of calories
Macro split
Protein 29%Carbs 70%Fat 1%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar0.7g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium40mg2% DV
Potassium328.6mg7% DV
Calcium26.6mg2% DV
Iron1.3mg7% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5012818160154 · Data last verified:

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5012818160154

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Common questions

How many calories are in Chopped Garlic?

Chopped Garlic by Very Lazy has 78 kcal per 100 g.

How much protein is in Chopped Garlic?

Chopped Garlic contains 4.7 g of protein per 100 g.

Is Chopped Garlic low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 11.3 g of carbs come from starch and fiber rather than sugar.

Is Chopped Garlic low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Chopped Garlic have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Chopped Garlic is 100 calories?

About 128 g of Chopped Garlic equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Chopped Garlic high in sugar or fat?

Per 100 g it has 0.7 g sugar and 0.1 g fat (0.1 g saturated). Fat provides 1% of its calories, so portion size matters most here.

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