Snacks · Nutrition facts

Chocolat Lait

532 kcal per 100 g, with 8.3 g protein, 51 g carbs and 32 g fat. Full micronutrients and serving info below.

Serving: 20g
Good proteinCalorie densePotassiumCalcium rich
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Chocolat LaitNutri-Score DCompare
Amount

Showing values for 100 g

532 kcal
Calories
27% of a 2000 kcal day
8.3 g
Protein
6% of calories
51 g
Carbs
39% of calories
32 g
Fat
55% of calories
Macro split
Protein 6%Carbs 39%Fat 55%

Nutrition facts

per 100 g
Fiber3.4g12% DV
Sugar47g
Saturated fat14g70% DV
Cholesterol26.8mg9% DV
Sodium64mg3% DV
Potassium529.2mg11% DV
Calcium265.2mg20% DV
Iron0.8mg4% DV
Vitamin C2.6mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 26071008 · Data last verified:

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Common questions

How many calories are in Chocolat Lait?

Chocolat Lait by CHÂTEAU has 532 kcal per 100 g. One serving (20 g) is about 106 kcal.

How much protein is in Chocolat Lait?

Chocolat Lait contains 8.3 g of protein per 100 g — about 1.7 g per 20 g serving.

Is Chocolat Lait high in sugar?

Yes — 47 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 92% of its carbohydrates.

Is Chocolat Lait high in saturated fat?

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Is Chocolat Lait low in sodium?

Yes — just 64 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Chocolat Lait a good source of fiber?

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Why does Chocolat Lait have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (532 kcal), sugar (47 g), saturated fat (14 g); points in favor come from fiber (3.4 g), protein (8.3 g). Overall that places it in band D.

How much Chocolat Lait is 100 calories?

About 19 g of Chocolat Lait equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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