Snacks · Nutrition facts

Chocolat Au Lait Au Spéculoos

by Dolfin

547 kcal per 100 g, with 7 g protein, 53 g carbs and 34 g fat. Full micronutrients and serving info below.

Calorie dense
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Chocolat Au Lait Au SpéculoosNutri-Score ECompare
Amount

Showing values for 100 g

547 kcal
Calories
27% of a 2000 kcal day
7 g
Protein
5% of calories
53 g
Carbs
39% of calories
34 g
Fat
56% of calories
Macro split
Protein 5%Carbs 39%Fat 56%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar50g
Saturated fat20g100% DV
Cholesterol10.2mg3% DV
Sodium72mg3% DV
Potassium99.5mg2% DV
Calcium74mg6% DV
Iron0.1mg1% DV
Vitamin C0.7mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5413415904606 · Data last verified:

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5413415904606

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Common questions

How many calories are in Chocolat Au Lait Au Spéculoos?

Chocolat Au Lait Au Spéculoos by Dolfin has 547 kcal per 100 g.

How much protein is in Chocolat Au Lait Au Spéculoos?

Chocolat Au Lait Au Spéculoos contains 7 g of protein per 100 g.

Is Chocolat Au Lait Au Spéculoos high in sugar?

Yes — 50 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 94% of its carbohydrates.

Is Chocolat Au Lait Au Spéculoos high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Is Chocolat Au Lait Au Spéculoos low in sodium?

Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Chocolat Au Lait Au Spéculoos a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Chocolat Au Lait Au Spéculoos have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (547 kcal), sugar (50 g), saturated fat (20 g); points in favor come from fiber (3 g). Overall that places it in band E.

How much Chocolat Au Lait Au Spéculoos is 100 calories?

About 18 g of Chocolat Au Lait Au Spéculoos equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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