Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760246000246 · Data last verified:
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Common questions
How many calories are in Choco-spiru Brownie?
Choco-spiru Brownie by Akal Food has 365 kcal per 100 g.
How much protein is in Choco-spiru Brownie?
Choco-spiru Brownie contains 10 g of protein per 100 g.
Is Choco-spiru Brownie a good source of protein?
Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Choco-spiru Brownie high in sugar?
Yes — 42 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 84% of its carbohydrates.
Is Choco-spiru Brownie low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Choco-spiru Brownie a good source of fiber?
It provides 10.1 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Choco-spiru Brownie have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal), sugar (42 g), saturated fat (3 g); points in favor come from fiber (10.1 g), protein (10 g). Overall that places it in band C.
How much Choco-spiru Brownie is 100 calories?
About 27 g of Choco-spiru Brownie equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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