Dairy & Eggs · Nutrition facts

Cheddar

by Cora

400 kcal per 100 g, with 22 g protein, 5.9 g carbs and 32 g fat. Full micronutrients and serving info below.

Serving: 30 g
High proteinCalorie dense
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CheddarNutri-Score DCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
22 g
Protein
22% of calories
5.9 g
Carbs
6% of calories
32 g
Fat
72% of calories
Macro split
Protein 22%Carbs 6%Fat 72%

Nutrition facts

per 100 g
Sugar0g
Saturated fat20g100% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3257986760160 · Data last verified:

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Barcode

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3257986760160

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Common questions

How many calories are in Cheddar?

Cheddar by Cora has 400 kcal per 100 g. One serving (30 g) is about 120 kcal.

How much protein is in Cheddar?

Cheddar contains 22 g of protein per 100 g — about 6.6 g per 30 g serving.

Is Cheddar a good source of protein?

Yes — 22 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Is Cheddar low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 5.9 g of carbs come from starch and fiber rather than sugar.

Is Cheddar high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Is Cheddar high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Cheddar have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (20 g), sodium (600 mg); points in favor come from protein (22 g). Overall that places it in band D.

How much Cheddar is 100 calories?

About 25 g of Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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