Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7897122604093 · Data last verified:
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Common questions
How many calories are in Cassava?
Cassava by Vapza has 101 kcal per 100 g. One serving (125 g) is about 126 kcal.
How much protein is in Cassava?
Cassava contains 1.1 g of protein per 100 g — about 1.4 g per 125 g serving.
Is Cassava high in carbs?
Yes — carbohydrates provide 96% of its calories (24 g per 100 g, of which 1.3 g is sugar). It also delivers 1.3 g of fiber.
Is Cassava low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 24 g of carbs come from starch and fiber rather than sugar.
Is Cassava low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Cassava have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Cassava is 100 calories?
About 99 g of Cassava equals 100 kcal.
Is Cassava high in sugar or fat?
Per 100 g it has 1.3 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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